Gym Ball improves stability of the core muscles surrounded by
hips and shoulders making the body strong through a full range of motion.
Gym Ball workouts to improve stability
- Gym ball ball Jackknife
- Gym ball
hamstring curl
- Gym ball
deadbug
- Gym ball
V-pass
- Gym ball
decline push-up
- Gym ball
ball wall squat
- Russian
twist
- Single-leg
stability ball hip thrust
- Gym ball
I-Y-T shoulder raise
- Gym ball rollout
