Turn Your Walk into a Workout

Walking is as simple as it gets for exercise. All you need is a good, supportive pair of walking shoes. Just a few extra steps each day is a simple and easy way to take an active role in maintaining a significantly healthier life.

Set a baseline. If you're not active now, start walking three times a week at a stroll for 20 minutes. Work your way up to five or so times a week, 30 minutes per session, for a total of 2.5 to 3 hours per week.

If you're already fit, kick up the intensity by doing one or more of the following:

Speed up: The easiest way to up the ante is to simply walk faster.

You may want to try race walking, which burns more calories. Brisk walking at 4 miles an hour burns 334 calories, and strolling at 3 miles per hour burns 221 calories, according to the research.

Remember to pump your arms but keep the movement compact. The larger the arm swing, the harder it is to move them faster.

Aerobic Fitness Equipment at Home Gym

Treadmill

Treadmills are the most popular type of aerobic equipment both at home and in gyms. Walking or running on treadmill can strengthen your lower body and improve cardiovascular conditioning. Many of them have monitors to check your blood pressure and heart rate, and you can increase the intensity of your workout by changing the incline or the speed. A commercial treadmill can range from a simple foot-powered belt on rollers to an electronic model that cost several thousand and comes programmed for a variety of speeds, grades, and monitoring options, like telling you how many calories you’re burning.

Stair stepper

These machines put less stress on your knees than real stairs, but should be avoided if you have knee or hip problems. Stair climbers are fairly strenuous.

Stationary bike

This type of low-impact magnetic and upright bike can be especially valuable home gym equipment if you have arthritis and are unable to walk for long periods of time. It is also a good choice if you are overweight because it gives your heart a workout without putting stress on your back, hips, and knees.

Elliptical trainer/cross trainer

These machines exercise both the upper and lower body, creating an excellent cardiovascular workout with low-impact, fluid body movements. Like the stair stepper, these aerobic machines can be fairly strenuous for a beginner, so you can try one out from your nearest fitness equipment store before buying one for home use.

Rowing or ski machine

Because you are using both your upper and lower body on these aerobic machines, you can burn a lot of calories as you tone major muscle groups and get a good cardiovascular workout. Both of these pieces of aerobic fitness equipment require an above average amount of coordination to use properly.

Health And Fitness

Good health helps a person to live their life happy and fullest. Exercising and eating healthy will make your body stay strong and being good.

There are certain reasons that make our body worse and good by our daily routine.

Major reasons that lead our health condition worse:

                1. Stress: This leads to major illness in our body. Young age people often cause stress issues because of their studies and work nature.

                2. Consumption of unhealthy products: Intake of harmful substances like alcohol, cold beverages and fast foods makes the body worse.

                3. Lack of sleep: Medical experts suggest that a defined time of sleep is mandatory for good health. People make their sleep cycle changes with working late and using mobile phones.

Major reasons that lead our health condition good:

Regular Exercise:  Doing exercise in a routine manner will help the body to maintain good and healthy.

Fitness gives you confidence

Though working out and keeping our body fit doesn’t actually keep our health in good condition but also that makes our self very confident.

#1 : Presenting ourself fit

            The practice of working out hard in the gym and making the body toned up with good physic will make us present fit in all occasions. Once we present our self in a bold and confident manner, the habit actually continues till the end.

#2 : Make use of Fitness Equipments

            Those who thinking that workouts are only for athletes and sports persons are not meant to be true. Making ourself fit with proper strength equipment was a prior rule to be live long with good health and great confident.

#3 : Stay away from the crowd

            The people who actually work out hard were likely to be more charming. Hence they wouldn’t be there in the usual crowd. They will be focused more.

#4 : Throw away the fear          

            Maintaining the body fit will threw away the fear from us. Gives us more strength and energy, which will help us to overcome with the fear we had and represent us more powerful.

#5 : Maintaining the Physic

            One who actually loves to be fit with their body, will never let the pride go off from them. Yep! Making our body toned up and fit was a real pride.