Good health helps a person to live their life happy and
fullest. Exercising and eating healthy will make your body stay strong and
being good.
There are certain reasons that
make our body worse and good by our daily routine.
Major reasons
that lead our health condition worse:
1. Stress: This leads to major illness in
our body. Young age people often cause stress issues because of their studies
and work nature.
2. Consumption of unhealthy products:
Intake of harmful substances like alcohol, cold beverages and fast foods makes
the body worse.
3. Lack of sleep: Medical experts suggest
that a defined time of sleep is mandatory for good health. People make their
sleep cycle changes with working late and using mobile phones.
Major
reasons that lead our health condition good:
Regular
Exercise: Doing
exercise in a routine manner will help the body to maintain good and healthy.
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