S&T Welcare Equipment’s Pvt Ltd with 68 brand stores across India and 20 years of experience, Welcare provides you the best quality of fitness products which helps you to lead a healthy life style. Within a short span of time we have reached a great height of more than 10,00,000 lakhs customers and 2000+ gym installations.
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes. Best cardio workouts
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes. Best cardio workouts
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